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BRAHMA MUDRA + MEDITATION/ 27 MIN Most Levels, Seated, Gentle Practice. Main Physical awareness: Seat + Neck and throat Spiritual Awareness: Vishuddhi/Throat & Agya/Third Eye Chakras. Yoga requires physical exertion that may be strenuous and may cause physical injury and even death. Always consult a Doctor before engaging in any new physical activities. |
SUPTA PADANGUSTHASANA/ 55 min
Most Levels, Gentle & Restorative Practice. Physical Awareness: Hips, Thighs, Groins, Thighs, Calves & Ankles Spiritual Awareness: Mooladhara/Root, Swadhistan/Sacral, Anahat/Heart Chakras. Yoga requires physical exertion that may be strenuous and may cause physical injury and even death. Always consult a Doctor before engaging in any new physical activities. |
YOGA QUICK FIX WITH FOCUS ON THE HIPS AND SHOULDERS/ 42 MIN
Most Levels, Gentle-Moderate Practice. Physical Awareness: Hips and Shoulders Spiritual Awareness: Mooladhara/Root, Swadhistan/Sacral, Manipura/Solar Plexus, Anahat/Heart, Vishuddhi/Throat Chakras. Yoga requires physical exertion that may be strenuous and may cause physical injury and even death. Always consult a Doctor before engaging in any new physical activities. |
GENTLE SHOULDER MOBILITY AND MAINTENANCE /39 min
Most Levels, seated, gentle practice. Main Physical awareness: Shoulders, Neck + Brachial Plexus. Spiritual Awareness: Heart/Anahat, Vishuddhi/Throat Chakras. Yoga requires physical exertion that may be strenuous and may cause physical injury and even death. Always consult a Doctor before engaging in any new physical activities. |
Use after any vigorous activities; asana, bike ride, long hike or just after a long physical day. Lay down and enjoy this 18 minute practice including guided relaxation for the whole body.
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Easy and quick, 7 minutes. Do it on it's own, add it to your asana practice or use it to prepare for meditation.
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